Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,888Breakfast cereals 4,939Pie dough 1,217Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 99Brick sheets 93Processed cereals 16Dosa batter mixes 2
d NOVA 3
Raisin Bran
612
kcal
2.9
Fat g
48.8
Sugar g
0
Salt g
per 100 g · 14.4 g protein
a NOVA 1
Whole grain wheat cereal
364
kcal
1.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 10.9 g protein
a NOVA 4
Instant regular oatmeal, regular
357
kcal
7.1
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 14.3 g protein
e NOVA 4
Sweetened Whole Grain Oat Cereal With Real Honey
—
kcal
16.7
Fat g
100
Sugar g
0
Salt g
per 100 g · 33.3 g protein
d NOVA 4
Instant Oatmeal, Choco Chimp Cookie Dough
381
kcal
7.1
Fat g
23.8
Sugar g
1.3
Salt g
per 100 g · 9.5 g protein
e NOVA 4
Cocoa crunch corn puff cereal
395
kcal
4.7
Fat g
48.8
Sugar g
0.9
Salt g
per 100 g · 2.3 g protein
a NOVA 3
Clearly organic, organic toasted oats cereal
367
kcal
6.7
Fat g
3.3
Sugar g
1.3
Salt g
per 100 g · 13.3 g protein
d NOVA 3 Tends Bake white self rising corn meal
333
kcal
3.3
Fat g
3.3
Sugar g
3.4
Salt g
per 100 g · 6.7 g protein
d NOVA 4
Key food, instant oatmeal, cinnamon roll
372
kcal
4.7
Fat g
30.2
Sugar g
1.4
Salt g
per 100 g · 11.6 g protein
e NOVA 3
Key food, sugar frosted flakes
387
kcal
0
Fat g
41.9
Sugar g
1.6
Salt g
per 100 g · 3.2 g protein
a NOVA 3
Peace Cereal, Quinoa Chia Crunch
327
kcal
7.3
Fat g
3.6
Sugar g
1.1
Salt g
per 100 g · 12.7 g protein
b NOVA 1
Ener-g, pure rice flour
300
kcal
1
Fat g
0
Sugar g
0
Salt g
per 100 g · 4 g protein
c NOVA 4
Open nature, cranberry almond craze cereal
400
kcal
8.2
Fat g
23.6
Sugar g
0.5
Salt g
per 100 g · 7.3 g protein
a NOVA 1
Flour
367
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 10 g protein
e NOVA 4
Crackling cocoa crisps
405
kcal
3.6
Fat g
42.9
Sugar g
1.4
Salt g
per 100 g · 4.8 g protein
d NOVA 3 Céréales pétales au chocolat
372
kcal
2.1
Fat g
26
Sugar g
0.3
Salt g
per 100 g · 9.3 g protein
c NOVA 1
Coconut flour
462
kcal
15.4
Fat g
7.7
Sugar g
0.5
Salt g
per 100 g · 15.4 g protein
a NOVA 1
All-purpose FLOUR
367
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 10 g protein
d NOVA 4
Instant oatmeal
370
kcal
4.6
Fat g
31.5
Sugar g
1.2
Salt g
per 100 g · 9.3 g protein
a NOVA 1
Ambrosial, Organic Muesli Cereal, Goji Berry Pumpkin
218
kcal
4.6
Fat g
7.3
Sugar g
0
Salt g
per 100 g · 7.3 g protein
c NOVA 4
Udi's, artisan granola
467
kcal
20
Fat g
23.3
Sugar g
0
Salt g
per 100 g · 10 g protein
b NOVA 3
Au Naturel Granola
400
kcal
13.3
Fat g
23.3
Sugar g
0
Salt g
per 100 g · 10 g protein
a NOVA 1
Quick oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
e NOVA 4
Cosmic stars frosted oat cereal with marshmallows
400
kcal
3.3
Fat g
43.3
Sugar g
1.3
Salt g
per 100 g · 6.7 g protein