Coconut flour
Coconut flour by Simply Balanced provides 462 kcal per 100 g, with 7.7 g of sugars and 15.4 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (13 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 462 kcal | 60 kcal | 389 +19% | |
| Total fat | 15.4 g | 2 g | 3% | 7.8 +97% |
| Saturated fat | 15.4 g | 2 g | 10% | 1.6 +855% |
| Carbohydrates | 61.5 g | 8 g | 3% | 69.5 −11% |
| Total sugars | 7.7 g | 1 g | 17.7 −57% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 9.3 −100% |
| Dietary fiber | 38.5 g | 5 g | 18% | 7.7 +398% |
| Protein | 15.4 g | 2 g | 4% | 10.3 +50% |
| Salt | 0.5 g | 0.1 g | 0.8 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic coconut.
Product details
- Serving size
- 2 Tbsp (13 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0492610602314
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut flour?
Coconut flour contains 462 kcal per 100 g and about 60 kcal per serving (2 Tbsp (13 g)).
How much sugar is in Coconut flour?
Coconut flour has 7.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Coconut flour healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coconut flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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