Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,888Breakfast cereals 4,939Pie dough 1,217Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 99Brick sheets 93Processed cereals 16Dosa batter mixes 2
d NOVA 3
Cocoa almond energy granola, cocoa almond
424
kcal
13.6
Fat g
18.6
Sugar g
0.9
Salt g
per 100 g · 13.6 g protein
a NOVA 1
Natural White All-Purpose Flour
342
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.2 g protein
a NOVA 4
All Purpose Flour
321
kcal
0
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 7.1 g protein
c NOVA 3
Organic Arrowroot Starch
344
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
a NOVA 3
Mighty Bean Flakes Cereal
367
kcal
3.3
Fat g
13.3
Sugar g
0.5
Salt g
per 100 g · 13.3 g protein
e NOVA 3
Heavenly Morsels Of Baked Corn
464
kcal
21.4
Fat g
46.4
Sugar g
2.2
Salt g
per 100 g · 0 g protein
e NOVA 3
Granola
250
kcal
14.3
Fat g
21.4
Sugar g
0.8
Salt g
per 100 g · 3.6 g protein
c NOVA 4
Maple Crunch
395
kcal
2.3
Fat g
20.9
Sugar g
0.6
Salt g
per 100 g · 7 g protein
a NOVA 1
Ancient Grain Hot Cereal
378
kcal
7.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 15.6 g protein
d NOVA 4
Cereal
400
kcal
5
Fat g
23.3
Sugar g
1
Salt g
per 100 g · 6.7 g protein
e NOVA 4
Frosted cocoa sweetened corn cereal
393
kcal
0
Fat g
46.4
Sugar g
1.3
Salt g
per 100 g · 3.6 g protein
d NOVA 4
Protein Oatmeal Mixed Berry Crunch
370
kcal
5.5
Fat g
24.7
Sugar g
0.5
Salt g
per 100 g · 13.7 g protein
d NOVA 4
Naturally Flavored Sweetened Cereal
385
kcal
3.9
Fat g
34.6
Sugar g
1.2
Salt g
per 100 g · 3.9 g protein
c NOVA 4 Toasted Oats Cereal
390
kcal
4.9
Fat g
4.9
Sugar g
1.4
Salt g
per 100 g · 9.8 g protein
e NOVA 4
Organic Granola
847
kcal
13.6
Fat g
54.3
Sugar g
0
Salt g
per 100 g · 18.1 g protein
b NOVA 1
Organic Stone Ground White Rice Flour
878
kcal
3.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
e NOVA 4
Whole wheat and rice cereal
433
kcal
11.7
Fat g
33.3
Sugar g
1.2
Salt g
per 100 g · 3.3 g protein
d NOVA 4
Raisin bran clusters
358
kcal
1.9
Fat g
35.9
Sugar g
0.9
Salt g
per 100 g · 7.6 g protein
d NOVA 4
Clover valley, whole grain wheat cereal, raisin bran
339
kcal
1.7
Fat g
33.9
Sugar g
1.2
Salt g
per 100 g · 8.5 g protein
b NOVA 4
Cereal
345
kcal
1.8
Fat g
20
Sugar g
0.1
Salt g
per 100 g · 9.1 g protein
e NOVA 4 Naturally & Artificially Flavored Sweetened Corn Puff Cereal With Real Cocoa
—
kcal
16.7
Fat g
—
Sugar
0
Salt g
per 100 g · 11.1 g protein
e NOVA 4
Rising cake
333
kcal
0
Fat g
0
Sugar g
3.1
Salt g
per 100 g · 7.4 g protein
c NOVA 4
Multigrain Hot Cereal
387
kcal
6.7
Fat g
25.3
Sugar g
0.8
Salt g
per 100 g · 9.3 g protein
c NOVA 4
Key food, toasted oats cereal
400
kcal
3.3
Fat g
6.7
Sugar g
1.8
Salt g
per 100 g · 13.3 g protein