Instant regular oatmeal, regular
Instant regular oatmeal, regular by Malt-O-Meal Company provides 357 kcal per 100 g, with 0 g of sugars and 14.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 100 kcal | 389 −8% | |
| Total fat | 7.1 g | 2 g | 3% | 7.8 −9% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 67.9 g | 19 g | 7% | 69.5 |
| Total sugars | 0 g | 0 g | 17.7 −100% | |
| Dietary fiber | 10.7 g | 3 g | 11% | 7.7 +38% |
| Protein | 14.3 g | 4 g | 8% | 10.3 +39% |
| Salt | 0.9 g | 0.3 g | 0.8 +20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, calcium carbonate, guar gum, salt, caramel color, reduced iron, niacin (niacinamide), vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), folate (folic acid).
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 packet (28 g)
- Sold in
- United States
- Barcode
- 0042400048336
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant regular oatmeal, regular?
Instant regular oatmeal, regular contains 357 kcal per 100 g and about 100 kcal per serving (1 packet (28 g)).
How much sugar is in Instant regular oatmeal, regular?
Instant regular oatmeal, regular has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant regular oatmeal, regular healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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