Fruit & oatmeal
Fruit & oatmeal by Dole provides 207 kcal per 100 g, with 14.1 g of sugars and 4.4 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (92 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 207 kcal | 190 kcal | 389 −47% | |
| Total fat | 3.8 g | 3.5 g | 4% | 7.8 −51% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 1.6 −66% |
| Carbohydrates | 38 g | 35 g | 13% | 69.5 −45% |
| Total sugars | 14.1 g | 13 g | 17.7 −20% | |
| Dietary fiber | 8.7 g | 8 g | 29% | 7.7 +12% |
| Protein | 4.4 g | 4 g | 8% | 10.3 −58% |
| Salt | 0.4 g | 0.3 g | 0.8 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fruit in juice (peaches, wheat grape juice from concentrate [water, white grape, juice concentrate], lemon juice from concentrate [water, lemon juice concentrate], natural flavors, ascorbic acid [to promote color retention], and citric acid), and oatmeal (oats, chicory root extract, walnuts, dried cane syrup, natural flavors [contains milk], carrageenan, sea salt, and mixed tocopherols [to maintain freshness]).
- Allergens
- GlutenMilkNuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 container (92 g)
- Sold in
- United States
- Barcode
- 0038900043247
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit & oatmeal?
Fruit & oatmeal contains 207 kcal per 100 g and about 190 kcal per serving (1 container (92 g)).
How much sugar is in Fruit & oatmeal?
Fruit & oatmeal has 14.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit & oatmeal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruit & oatmeal contain?
According to the label data it contains: Gluten, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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