Category

Cereals and their products

8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).

Lowest in sugar: Cerelac (0 g per 100 g)

a b c d e
8,317 products
c NOVA 4
Oatmeal, Brown Sugar Pecan
Nature Valley
397 kcal
10.3 Fat g
21.8 Sugar g
0.5 Salt g
per 100 g · 9 g protein
Palm oil free 2 allergens
c NOVA 4
Fiber One, Protein - Sweetened Granola Cereal, Maple Brown Sugar, Maple Brown Sugar
Fiber one
400 kcal
10.9 Fat g
29.1 Sugar g
0.7 Salt g
per 100 g · 10.9 g protein
Palm oil free 3 allergens
c NOVA 4
Naturally Sweetened Multigrain Cluster Cereal
Kashi
358 kcal
5.7 Fat g
24.5 Sugar g
0.5 Salt g
per 100 g · 17 g protein
3 allergens
a NOVA 1
Old Wessex Ltd., Organic Creamy Oat Bran Cereal
Old Wessex Ltd.
400 kcal
8.8 Fat g
0 Sugar g
0 Salt g
per 100 g · 17.5 g protein
Palm oil freeVegan
e NOVA 4
Fruit whirls naturally flavored sweetened cereal
Family Gourmet
375 kcal
0 Fat g
53.1 Sugar g
1 Salt g
per 100 g · 6.3 g protein
Palm oil free 1 allergen
c NOVA 1
Wheat & Almond Flour
White Lily Foods Company · 30 g
— kcal
11.1 Fat g
11.1 Sugar g
0 Salt g
per 100 g · 44.4 g protein
Palm oil free 2 allergens
e NOVA 4
Instant Oatmeal
Food Lion · 43 g
852 kcal
8.1 Fat g
75.7 Sugar g
0 Salt g
per 100 g · 16.2 g protein
Palm oil free
a NOVA 1
Finely Ground Potato Flour
Bob's Red Mill · 34 g
— kcal
4.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 25.9 g protein
Palm oil freeVegan
c NOVA 1
Gluten Free Extra Thick Rolled Oats
Bob's Red Mill · 48 g
814 kcal
15.2 Fat g
4.3 Sugar g
0 Salt g
per 100 g · 30.4 g protein
Palm oil freeVegan
d NOVA 3
Bran Flakes
Iga · 56 g
695 kcal
6.4 Fat g
28.7 Sugar g
0 Salt g
per 100 g · 15.9 g protein
Palm oil free 1 allergen
d NOVA 4
Essential everyday, honey oats & flakes, with almonds, toasted multi-grain cereal, with almonds & honey oat clusters
Essential Everyday
400 kcal
5 Fat g
20 Sugar g
1.3 Salt g
per 100 g · 6.7 g protein
Palm oil free 3 allergens
Granola chocolate hazelnut c NOVA 3
Granola chocolate hazelnut
Unknown brand
419 kcal
14.5 Fat g
22.6 Sugar g
0.2 Salt g
per 100 g · 9.7 g protein
Palm oil freeVegetarian 1 allergen
e NOVA 4
Cereal
Apple Zings
379 kcal
1.7 Fat g
44.8 Sugar g
1.1 Salt g
per 100 g · 3.5 g protein
Palm oil free 1 allergen
e NOVA 4
Sweetened multi-grain cereal, sweetened multi-grain cereal
Mom Brands
406 kcal
3.1 Fat g
46.9 Sugar g
1.2 Salt g
per 100 g · 6.3 g protein
Palm oil free 1 allergen
d NOVA 4
Cereal
Malt O Meal
438 kcal
12.5 Fat g
34.4 Sugar g
1.2 Salt g
per 100 g · 6.3 g protein
Palm oil free 2 allergens
d NOVA 4
Smart sense, instant oatmeal, maple & brown sugar
Smart Sense
372 kcal
4.7 Fat g
30.2 Sugar g
1.4 Salt g
per 100 g · 9.3 g protein
Palm oil free
Magic stars e NOVA 4
Magic stars
Unknown brand
400 kcal
3.8 Fat g
40 Sugar g
1.4 Salt g
per 100 g · 5 g protein
2 allergens
d NOVA 4
Sweetened crunchy rice & wheat flake cereal with fruit & yogurt clusters
Great Value
375 kcal
3.1 Fat g
31.3 Sugar g
1 Salt g
per 100 g · 6.3 g protein
3 allergens
e NOVA 4
Great value, strawberry awake cereal
Great Value
355 kcal
0 Fat g
32.3 Sugar g
1.8 Salt g
per 100 g · 9.7 g protein
Palm oil free 1 allergen
c NOVA 4
Ahold, nature's promise, organic instant oatmeal, maple
Ahold
395 kcal
4.7 Fat g
20.9 Sugar g
0.4 Salt g
per 100 g · 9.3 g protein
Palm oil free
b NOVA 4
Lightly sweetened whole grain wheat cereal
Meijer Inc.
350 kcal
1.7 Fat g
20 Sugar g
0 Salt g
per 100 g · 8.3 g protein
Palm oil free 2 allergens
c NOVA 3
Quick Oats
Magi Foods Llc
400 kcal
9.4 Fat g
25.9 Sugar g
0 Salt g
per 100 g · 11.8 g protein
Palm oil free
b NOVA 4
Joan's, Flour Blend
Lyle Style
357 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 3.6 g protein
Palm oil freeVegan
d NOVA 3
Premium organic granola
Catherine B. Ming Inc.
496 kcal
32.1 Fat g
21.4 Sugar g
0 Salt g
per 100 g · 10.7 g protein
Palm oil free 2 allergens