Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,888Breakfast cereals 4,939Pie dough 1,217Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 99Brick sheets 93Processed cereals 16Dosa batter mixes 2
c NOVA 4
Oatmeal, Brown Sugar Pecan
397
kcal
10.3
Fat g
21.8
Sugar g
0.5
Salt g
per 100 g · 9 g protein
c NOVA 4
Fiber One, Protein - Sweetened Granola Cereal, Maple Brown Sugar, Maple Brown Sugar
400
kcal
10.9
Fat g
29.1
Sugar g
0.7
Salt g
per 100 g · 10.9 g protein
c NOVA 4
Naturally Sweetened Multigrain Cluster Cereal
358
kcal
5.7
Fat g
24.5
Sugar g
0.5
Salt g
per 100 g · 17 g protein
a NOVA 1
Old Wessex Ltd., Organic Creamy Oat Bran Cereal
400
kcal
8.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 17.5 g protein
e NOVA 4
Fruit whirls naturally flavored sweetened cereal
375
kcal
0
Fat g
53.1
Sugar g
1
Salt g
per 100 g · 6.3 g protein
c NOVA 1
Wheat & Almond Flour
—
kcal
11.1
Fat g
11.1
Sugar g
0
Salt g
per 100 g · 44.4 g protein
e NOVA 4
Instant Oatmeal
852
kcal
8.1
Fat g
75.7
Sugar g
0
Salt g
per 100 g · 16.2 g protein
a NOVA 1
Finely Ground Potato Flour
—
kcal
4.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 25.9 g protein
c NOVA 1
Gluten Free Extra Thick Rolled Oats
814
kcal
15.2
Fat g
4.3
Sugar g
0
Salt g
per 100 g · 30.4 g protein
d NOVA 3
Bran Flakes
695
kcal
6.4
Fat g
28.7
Sugar g
0
Salt g
per 100 g · 15.9 g protein
d NOVA 4
Essential everyday, honey oats & flakes, with almonds, toasted multi-grain cereal, with almonds & honey oat clusters
400
kcal
5
Fat g
20
Sugar g
1.3
Salt g
per 100 g · 6.7 g protein
c NOVA 3 Granola chocolate hazelnut
419
kcal
14.5
Fat g
22.6
Sugar g
0.2
Salt g
per 100 g · 9.7 g protein
e NOVA 4
Cereal
379
kcal
1.7
Fat g
44.8
Sugar g
1.1
Salt g
per 100 g · 3.5 g protein
e NOVA 4
Sweetened multi-grain cereal, sweetened multi-grain cereal
406
kcal
3.1
Fat g
46.9
Sugar g
1.2
Salt g
per 100 g · 6.3 g protein
d NOVA 4
Cereal
438
kcal
12.5
Fat g
34.4
Sugar g
1.2
Salt g
per 100 g · 6.3 g protein
d NOVA 4
Smart sense, instant oatmeal, maple & brown sugar
372
kcal
4.7
Fat g
30.2
Sugar g
1.4
Salt g
per 100 g · 9.3 g protein
e NOVA 4 Magic stars
400
kcal
3.8
Fat g
40
Sugar g
1.4
Salt g
per 100 g · 5 g protein
d NOVA 4
Sweetened crunchy rice & wheat flake cereal with fruit & yogurt clusters
375
kcal
3.1
Fat g
31.3
Sugar g
1
Salt g
per 100 g · 6.3 g protein
e NOVA 4
Great value, strawberry awake cereal
355
kcal
0
Fat g
32.3
Sugar g
1.8
Salt g
per 100 g · 9.7 g protein
c NOVA 4
Ahold, nature's promise, organic instant oatmeal, maple
395
kcal
4.7
Fat g
20.9
Sugar g
0.4
Salt g
per 100 g · 9.3 g protein
b NOVA 4
Lightly sweetened whole grain wheat cereal
350
kcal
1.7
Fat g
20
Sugar g
0
Salt g
per 100 g · 8.3 g protein
c NOVA 3
Quick Oats
400
kcal
9.4
Fat g
25.9
Sugar g
0
Salt g
per 100 g · 11.8 g protein
b NOVA 4
Joan's, Flour Blend
357
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 3.6 g protein
d NOVA 3
Premium organic granola
496
kcal
32.1
Fat g
21.4
Sugar g
0
Salt g
per 100 g · 10.7 g protein