Naturally Sweetened Multigrain Cluster Cereal
Naturally Sweetened Multigrain Cluster Cereal by Kashi provides 358 kcal per 100 g, with 24.5 g of sugars and 17 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (53 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 358 kcal | 190 kcal | 389 −8% | |
| Total fat | 5.7 g | 3 g | 4% | 7.8 −28% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 69.8 g | 37 g | 13% | 69.5 |
| Total sugars | 24.5 g | 13 g | 17.7 +38% | |
| Dietary fiber | 15.1 g | 8 g | 29% | 7.7 +95% |
| Protein | 17 g | 9 g | 18% | 10.3 +65% |
| Salt | 0.5 g | 0.2 g | 0.8 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kashi Seven Whole Grains & Sesame Blend (Whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Protein Concentrate, Evaporated Cane Juice Crystals, Brown Rice Syrup, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols (Natural Vitamin E) For Freshness.
- Allergens
- GlutenSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (53 g)
- Sold in
- United States
- Barcode
- 0018627741008
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Naturally Sweetened Multigrain Cluster Cereal?
Naturally Sweetened Multigrain Cluster Cereal contains 358 kcal per 100 g and about 190 kcal per serving (1 cup (53 g)).
How much sugar is in Naturally Sweetened Multigrain Cluster Cereal?
Naturally Sweetened Multigrain Cluster Cereal has 24.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Naturally Sweetened Multigrain Cluster Cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Naturally Sweetened Multigrain Cluster Cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Naturally Sweetened Multigrain Cluster Cereal contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Kashi
View all →
a NOVA 4 
d NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 
NOVA 4