Instant Oatmeal
Instant Oatmeal by Food Lion provides 852 kcal per 100 g, with 75.7 g of sugars and 16.2 g of protein. That is 327% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category and comes in a 43 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 43g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 852 kcal | 366 kcal | 389 +119% | |
| Total fat | 8.1 g | 3.5 g | 4% | 7.8 |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Total sugars | 75.7 g | 32.6 g | 17.7 +327% | |
| Dietary fiber | 16.3 g | 7 g | 25% | 7.7 +111% |
| Protein | 16.2 g | 7 g | 14% | 10.3 +58% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 16.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, RAISINS, SALT, SPICES, GUAR GUM, VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 43 g
- Serving size
- 43g
- Sold in
- United States
- Barcode
- 0035826043122
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Instant Oatmeal?
Instant Oatmeal contains 852 kcal per 100 g and about 366 kcal per serving (43g).
How much sugar is in Instant Oatmeal?
Instant Oatmeal has 75.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant Oatmeal healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Food Lion
View all →
b NOVA 1 
b NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
c NOVA 1