Premium organic granola
Premium organic granola by Catherine B. Ming Inc. provides 496 kcal per 100 g, with 21.4 g of sugars and 10.7 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 496 kcal | 139 kcal | 389 +27% | |
| Total fat | 32.1 g | 9 g | 12% | 7.8 +311% |
| Saturated fat | 3.6 g | 1 g | 5% | 1.6 +122% |
| Carbohydrates | 50 g | 14 g | 5% | 69.5 −28% |
| Total sugars | 21.4 g | 6 g | 17.7 +21% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 7.7 −8% |
| Protein | 10.7 g | 3 g | 6% | 10.3 |
| Salt | 0 g | 0 g | 0.8 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic rolled oats, organic honey, organic desiccated coconut, organic brown sugar, organic all purpose wheat flour, organic non-gmo canola oil, organic hazelnut meal, organic hazelnuts, organic almonds, organic sunflower seeds, organic sesame seeds.
- Allergens
- NutsSesame seeds
Product details
- Serving size
- 1/4 cup (28 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0799665875138
Prices reported by shoppers
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Frequently asked questions
How many calories are in Premium organic granola?
Premium organic granola contains 496 kcal per 100 g and about 139 kcal per serving (1/4 cup (28 g)).
How much sugar is in Premium organic granola?
Premium organic granola has 21.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Premium organic granola healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Premium organic granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Premium organic granola contain?
According to the label data it contains: Nuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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