Bran Flakes
Bran Flakes by Iga provides 695 kcal per 100 g, with 28.7 g of sugars and 15.9 g of protein. That is 62% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category and comes in a 56 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56.00000000000001g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 695 kcal | 389 kcal | 389 +79% | |
| Total fat | 6.4 g | 3.6 g | 5% | 7.8 −19% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Total sugars | 28.7 g | 16.1 g | 17.7 +62% | |
| Dietary fiber | 28.8 g | 16.1 g | 58% | 7.7 +272% |
| Protein | 15.9 g | 8.9 g | 18% | 10.3 +55% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE WHEAT, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, MALT EXTRACT, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHO
- Allergens
- Gluten
Product details
- Quantity
- 56 g
- Serving size
- 56.00000000000001g
- Sold in
- United States
- Barcode
- 0041270061070
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bran Flakes?
Bran Flakes contains 695 kcal per 100 g and about 389 kcal per serving (56.00000000000001g).
How much sugar is in Bran Flakes?
Bran Flakes has 28.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bran Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bran Flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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