Organic Whole Grain Stone Ground Spelt Flour
Organic Whole Grain Stone Ground Spelt Flour by Bob's Red Mill is listed in the Cereals and their products category. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It comes in a 30 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30g) raw (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Total fat | 11.1 g | 3.3 g | 4% | 7.8 +42% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Total sugars | 0 g | 0 g | 17.7 −100% | |
| Dietary fiber | 44.3 g | 13.3 g | 48% | 7.7 +473% |
| Protein | 44.4 g | 13.3 g | 27% | 10.3 +332% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE GRAIN ORGANIC SPELT (WHEAT).
- Allergens
- Gluten
Product details
- Quantity
- 30 g
- Serving size
- 1/4 cup (30g) raw (30 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0039978008947
Prices reported by shoppers
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Frequently asked questions
How much sugar is in Organic Whole Grain Stone Ground Spelt Flour?
Organic Whole Grain Stone Ground Spelt Flour has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Whole Grain Stone Ground Spelt Flour healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Whole Grain Stone Ground Spelt Flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Organic Whole Grain Stone Ground Spelt Flour contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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