Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,885Breakfast cereals 4,935Pie dough 1,217Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 99Brick sheets 93Processed cereals 16Dosa batter mixes 1
d NOVA 3
Corn Puffs, Sweetened Cinnamon
393
kcal
5.4
Fat g
32.1
Sugar g
1.1
Salt g
per 100 g · 3.6 g protein
a NOVA 3
Wheat Biscuits, Dark Cocoa Karma
344
kcal
2.5
Fat g
14.8
Sugar g
0
Salt g
per 100 g · 8.2 g protein
d NOVA 4
Essentially you whole grain cereal, vanilla almond, vanilla almond
367
kcal
5
Fat g
30
Sugar g
1.3
Salt g
per 100 g · 6.7 g protein
e NOVA 4
Instant Oatmeal
—
kcal
18.3
Fat g
95
Sugar g
0
Salt g
per 100 g · 21.9 g protein
e NOVA 3
Giant eagle, sweetened corn cereal, frosted flakes
387
kcal
0
Fat g
41.9
Sugar g
0.9
Salt g
per 100 g · 3.2 g protein
c NOVA 4
Food club, toasted oats, toasted whole grain oat cereal, original
357
kcal
5.4
Fat g
3.6
Sugar g
1.4
Salt g
per 100 g · 10.7 g protein
a NOVA 1
Wholegrain Hot Cereal
28
kcal
0.3
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 1 g protein
a NOVA 1
Unbleached White Flour
—
kcal
4.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 34.6 g protein
c NOVA 3
Natural Wheat & Barley Nuggets Crunchy Cereal
669
kcal
3
Fat g
14.9
Sugar g
0
Salt g
per 100 g · 17.8 g protein
e NOVA 3
Toasted Rice & Wheat Flakes Cremeal
—
kcal
0
Fat g
93.6
Sugar g
0
Salt g
per 100 g · 20.8 g protein
c NOVA 4
Millville, crunchy banana nut, multigrain cereal
382
kcal
7.3
Fat g
18.2
Sugar g
1
Salt g
per 100 g · 9.1 g protein
a NOVA 1
Quick oats
375
kcal
7.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1
Morrison's, Peter Pan, All Purpose Flour
367
kcal
1.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 10 g protein
b NOVA 4 Our Family Frosted Shredded Wheat
350
kcal
1.7
Fat g
20
Sugar g
0
Salt g
per 100 g · 8.3 g protein
c NOVA 3
Almond Granola
433
kcal
11.7
Fat g
23.3
Sugar g
0.5
Salt g
per 100 g · 10 g protein
d NOVA 3
Enriched yellow corn meal mix, yellow
333
kcal
3.3
Fat g
3.3
Sugar g
3.3
Salt g
per 100 g · 6.7 g protein
a NOVA 4
Harris teeter, high fiber cereal
308
kcal
1.9
Fat g
11.5
Sugar g
0.4
Salt g
per 100 g · 25 g protein
d NOVA 4
Peace cereal, clusters & flakes, maple pecan
436
kcal
10.9
Fat g
20
Sugar g
1
Salt g
per 100 g · 9.1 g protein
a NOVA 3
Uncle sam, toasted whole wheat berry flakes & flaxseed, original
382
kcal
10.9
Fat g
1.8
Sugar g
0.6
Salt g
per 100 g · 16.4 g protein
d NOVA 4
Clover valley, cinnamon mini squares
419
kcal
9.7
Fat g
32.3
Sugar g
1.7
Salt g
per 100 g · 6.5 g protein
d NOVA 4
Great value, crunchy raisin bran cereal
358
kcal
1.9
Fat g
37.7
Sugar g
0.9
Salt g
per 100 g · 5.7 g protein
d NOVA 4
Granola
436
kcal
12.7
Fat g
27.3
Sugar g
0.3
Salt g
per 100 g · 9.1 g protein
d NOVA 4
Simply balanced, organic instant oatmeal, maple brown sugar
375
kcal
5
Fat g
30
Sugar g
1.3
Salt g
per 100 g · 7.5 g protein
b NOVA 4
Simply balanced, flour blend
333
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 3.3 g protein