Category

Cereals and their products

8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).

Lowest in sugar: Cerelac (0 g per 100 g)

a b c d e
8,317 products
d NOVA 3
Corn Puffs, Sweetened Cinnamon
Star crunch
393 kcal
5.4 Fat g
32.1 Sugar g
1.1 Salt g
per 100 g · 3.6 g protein
Palm oil free
a NOVA 3
Wheat Biscuits, Dark Cocoa Karma
Kashi
344 kcal
2.5 Fat g
14.8 Sugar g
0 Salt g
per 100 g · 8.2 g protein
Palm oil freeVegetarian 1 allergen
d NOVA 4
Essentially you whole grain cereal, vanilla almond, vanilla almond
Winn Dixie
367 kcal
5 Fat g
30 Sugar g
1.3 Salt g
per 100 g · 6.7 g protein
Palm oil free 2 allergens
e NOVA 4
Instant Oatmeal
Winn Dixie · 37 g
— kcal
18.3 Fat g
95 Sugar g
0 Salt g
per 100 g · 21.9 g protein
Palm oil free
e NOVA 3
Giant eagle, sweetened corn cereal, frosted flakes
Giant Eagle
387 kcal
0 Fat g
41.9 Sugar g
0.9 Salt g
per 100 g · 3.2 g protein
Palm oil free
c NOVA 4
Food club, toasted oats, toasted whole grain oat cereal, original
food club
357 kcal
5.4 Fat g
3.6 Sugar g
1.4 Salt g
per 100 g · 10.7 g protein
Palm oil free 1 allergen
a NOVA 1
Wholegrain Hot Cereal
Bob's Red Mill Natural Foods Inc. · 45 g
28 kcal
0.3 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 1 g protein
Palm oil freeVegan 1 allergen
a NOVA 1
Unbleached White Flour
Bob's Red Mill · 34 g
— kcal
4.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 34.6 g protein
Palm oil free 1 allergen
c NOVA 3
Natural Wheat & Barley Nuggets Crunchy Cereal
Shoprite · 58 g
669 kcal
3 Fat g
14.9 Sugar g
0 Salt g
per 100 g · 17.8 g protein
Palm oil free 1 allergen
e NOVA 3
Toasted Rice & Wheat Flakes Cremeal
Schnucks · 31 g
— kcal
0 Fat g
93.6 Sugar g
0 Salt g
per 100 g · 20.8 g protein
Palm oil free 1 allergen
c NOVA 4
Millville, crunchy banana nut, multigrain cereal
Millville
382 kcal
7.3 Fat g
18.2 Sugar g
1 Salt g
per 100 g · 9.1 g protein
Palm oil free 3 allergens
a NOVA 1
Quick oats
Mom’s Best Cereals
375 kcal
7.5 Fat g
2.5 Sugar g
0 Salt g
per 100 g · 12.5 g protein
Palm oil freeVegan
a NOVA 1
Morrison's, Peter Pan, All Purpose Flour
Morrison Milling Co
367 kcal
1.7 Fat g
0 Sugar g
0 Salt g
per 100 g · 10 g protein
Palm oil free 1 allergen
Our Family Frosted Shredded Wheat b NOVA 4
Our Family Frosted Shredded Wheat
Unknown brand · 18 oz
350 kcal
1.7 Fat g
20 Sugar g
0 Salt g
per 100 g · 8.3 g protein
Palm oil free 2 allergens
c NOVA 3
Almond Granola
Nature's Harvest
433 kcal
11.7 Fat g
23.3 Sugar g
0.5 Salt g
per 100 g · 10 g protein
Palm oil free 2 allergens
d NOVA 3
Enriched yellow corn meal mix, yellow
Tenda-Bake
333 kcal
3.3 Fat g
3.3 Sugar g
3.3 Salt g
per 100 g · 6.7 g protein
1 allergen
a NOVA 4
Harris teeter, high fiber cereal
Harris Teeter
308 kcal
1.9 Fat g
11.5 Sugar g
0.4 Salt g
per 100 g · 25 g protein
2 allergens
d NOVA 4
Peace cereal, clusters & flakes, maple pecan
Peace Cereal
436 kcal
10.9 Fat g
20 Sugar g
1 Salt g
per 100 g · 9.1 g protein
Palm oil free 2 allergens
a NOVA 3
Uncle sam, toasted whole wheat berry flakes & flaxseed, original
Uncle Sam
382 kcal
10.9 Fat g
1.8 Sugar g
0.6 Salt g
per 100 g · 16.4 g protein
Palm oil free 1 allergen
d NOVA 4
Clover valley, cinnamon mini squares
Clover Valley
419 kcal
9.7 Fat g
32.3 Sugar g
1.7 Salt g
per 100 g · 6.5 g protein
Palm oil free 2 allergens
d NOVA 4
Great value, crunchy raisin bran cereal
Great Value
358 kcal
1.9 Fat g
37.7 Sugar g
0.9 Salt g
per 100 g · 5.7 g protein
Palm oil free 1 allergen
d NOVA 4
Granola
Archer Farms
436 kcal
12.7 Fat g
27.3 Sugar g
0.3 Salt g
per 100 g · 9.1 g protein
Palm oil free 1 allergen
d NOVA 4
Simply balanced, organic instant oatmeal, maple brown sugar
Simply Balanced
375 kcal
5 Fat g
30 Sugar g
1.3 Salt g
per 100 g · 7.5 g protein
Palm oil free
b NOVA 4
Simply balanced, flour blend
Simply Balanced
333 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 3.3 g protein
Palm oil freeVegan