Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,885Breakfast cereals 4,935Pie dough 1,217Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 99Brick sheets 93Processed cereals 16Dosa batter mixes 1
c NOVA 4
Low Fat Granola
367
kcal
5
Fat g
31.7
Sugar g
0.3
Salt g
per 100 g · 8.3 g protein
c NOVA 4
Maple pecan granola
455
kcal
14.6
Fat g
23.6
Sugar g
0.3
Salt g
per 100 g · 9.1 g protein
c NOVA 4
Udi's gluten free, cherry walnut granola clusters
400
kcal
11.7
Fat g
30
Sugar g
0
Salt g
per 100 g · 10 g protein
b NOVA 4
Granola
380
kcal
5
Fat g
22
Sugar g
0
Salt g
per 100 g · 10 g protein
d NOVA 4
Oatmeal
375
kcal
5
Fat g
30
Sugar g
1.3
Salt g
per 100 g · 7.5 g protein
c NOVA 3
Organic toasted oats cereal
393
kcal
5.4
Fat g
3.6
Sugar g
1.3
Salt g
per 100 g · 14.3 g protein
c NOVA 3
Coconut Chocolate Heaven Granola, Coconut Chocolate Heaven
429
kcal
28.6
Fat g
10.7
Sugar g
0.4
Salt g
per 100 g · 7.1 g protein
c NOVA 3
Apple walnut delight oat clusters
433
kcal
20
Fat g
20
Sugar g
0.3
Salt g
per 100 g · 10 g protein
a NOVA 1
Nuts & seeds unsweetened hot cereal blend
400
kcal
11.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 17.5 g protein
c NOVA 3
Primal Paleo Concepts, Nograinola Grain Free Granola, Unsweetened
433
kcal
36.7
Fat g
10
Sugar g
0.1
Salt g
per 100 g · 10 g protein
b NOVA 3
Cranberry & Almond Gluten Free Gourmet Granola, Cranberry & Almond
429
kcal
21.4
Fat g
14.3
Sugar g
0.3
Salt g
per 100 g · 10.7 g protein
b NOVA 1
Go raw, sprouted granola, raisin crunch
393
kcal
5.4
Fat g
23.2
Sugar g
0.1
Salt g
per 100 g · 8.9 g protein
d NOVA 3
Cocoa sea salt granola, cocoa sea salt
643
kcal
53.6
Fat g
10.7
Sugar g
0.1
Salt g
per 100 g · 17.9 g protein
c NOVA 4
Post, cereal, apple
407
kcal
5.6
Fat g
3.7
Sugar g
1.2
Salt g
per 100 g · 11.1 g protein
a NOVA 3
Organic Detoxifying Hot Cereal Beam
400
kcal
11.7
Fat g
3.3
Sugar g
0.1
Salt g
per 100 g · 15 g protein
d NOVA 1
Organic Coconut Flour
462
kcal
21.9
Fat g
18.8
Sugar g
0.2
Salt g
per 100 g · 18.8 g protein
a NOVA 1 Grano Saraceno
339
kcal
3.3
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 13 g protein
d NOVA 4
Berry Berry Lightly Sweetened Corn Cereal, Berry Berry
400
kcal
3.8
Fat g
20
Sugar g
1.2
Salt g
per 100 g · 5 g protein
d NOVA 4
Naturally Flavored Sweetened Cereal
385
kcal
3.9
Fat g
34.6
Sugar g
1.2
Salt g
per 100 g · 3.9 g protein
d NOVA 4
All natural granola
446
kcal
21.4
Fat g
23.2
Sugar g
0.5
Salt g
per 100 g · 7.1 g protein
a NOVA 1
Bleached & enriched all-purpose flour
367
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 10 g protein
d NOVA 4
Honey & oats with almonds toasted multi-grain cereal with almonds & honey oat clusters, honey & oats with almonds
406
kcal
6.3
Fat g
18.8
Sugar g
0.9
Salt g
per 100 g · 9.4 g protein
d NOVA 4
Mashups Frosted Flakes Of Corn + Froot Loops Sweetened Cereal
364
kcal
1.1
Fat g
34.1
Sugar g
1.3
Salt g
per 100 g · 4.6 g protein
c NOVA 1
Organic Old Fashioned Rolled Oats
814
kcal
15.2
Fat g
4.3
Sugar g
0
Salt g
per 100 g · 30.4 g protein