Maple pecan granola
Maple pecan granola by Ahold provides 455 kcal per 100 g, with 23.6 g of sugars and 9.1 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 455 kcal | 250 kcal | 389 +17% | |
| Total fat | 14.6 g | 8 g | 10% | 7.8 +86% |
| Saturated fat | 1.8 g | 1 g | 5% | 1.6 +13% |
| Carbohydrates | 72.7 g | 40 g | 15% | 69.5 +5% |
| Total sugars | 23.6 g | 13 g | 17.7 +33% | |
| Dietary fiber | 7.3 g | 4 g | 14% | 7.7 −6% |
| Protein | 9.1 g | 5 g | 10% | 10.3 −12% |
| Salt | 0.3 g | 0.2 g | 0.8 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole rolled oats, milled cane sugar, crisp rice (rice flour, milled cane sugar, barley malt syrup, salt), expeller pressed canola oil, maple syrup, pecans herb blend (cinnamon, ginger, cardamom, pepper, cloves), salt, natural flavor.
- Allergens
- Gluten
Product details
- Serving size
- 3/4 cup (55 g)
- Sold in
- United States
- Barcode
- 0688267165191
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maple pecan granola?
Maple pecan granola contains 455 kcal per 100 g and about 250 kcal per serving (3/4 cup (55 g)).
How much sugar is in Maple pecan granola?
Maple pecan granola has 23.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Maple pecan granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Maple pecan granola contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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