Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,885Breakfast cereals 4,935Pie dough 1,217Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 99Brick sheets 93Processed cereals 16Dosa batter mixes 1
a NOVA 1 Puffed Wheat Cereal
—
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g
d NOVA 3
Self-Rising Flour
333
kcal
0
Fat g
3.3
Sugar g
2.7
Salt g
per 100 g · 10 g protein
e NOVA 4
Sweetened corn puff cereal with real cocoa
400
kcal
5
Fat g
46.7
Sugar g
0.9
Salt g
per 100 g · 3.3 g protein
e NOVA 4
Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola
—
kcal
11.1
Fat g
66.7
Sugar g
0
Salt g
per 100 g · 22.2 g protein
d NOVA 4
Oatmeal, maple & brown sugar
372
kcal
4.7
Fat g
30.2
Sugar g
1.4
Salt g
per 100 g · 9.3 g protein
d NOVA 4
Lightly sweetened corn & whole wheat flake cereal with granola & sliced almonds, lightly sweetened corn & whole wheat flake cereal with granola & sliced almonds
400
kcal
5
Fat g
20
Sugar g
1.3
Salt g
per 100 g · 6.7 g protein
d NOVA 3
Oven Toasted Flakes Of Corn Cereal
—
kcal
0
Fat g
22.2
Sugar g
0
Salt g
per 100 g · 22.2 g protein
d NOVA 3
Bran flakes cereal
325
kcal
2.5
Fat g
17.5
Sugar g
1.9
Salt g
per 100 g · 10 g protein
c NOVA 3
Organic Fruit & Nut Granola
455
kcal
23.6
Fat g
21.8
Sugar g
0
Salt g
per 100 g · 10.9 g protein
e NOVA 4
Berries bunch o'krunch, sweetened corn & oat cereal
382
kcal
2.9
Fat g
41.2
Sugar g
1.7
Salt g
per 100 g · 5.9 g protein
d NOVA 3
Daily Bread, Bleached-Enriched Self-Rising Flour
333
kcal
0
Fat g
0
Sugar g
3.1
Salt g
per 100 g · 10 g protein
c NOVA 4
Harris teeter, smart way honey toasted o's whole grain cereal
364
kcal
3
Fat g
24.2
Sugar g
0.5
Salt g
per 100 g · 9.1 g protein
d NOVA 4
Instant Oatmeal
371
kcal
5.7
Fat g
34.3
Sugar g
1.4
Salt g
per 100 g · 8.6 g protein
e NOVA 4
Frosted Fruit O's Sweetened Multi-Grain Cereal With Fruit Flavors
406
kcal
3.1
Fat g
46.9
Sugar g
1.2
Salt g
per 100 g · 6.3 g protein
d NOVA 3
Meijer, rice squares
370
kcal
0
Fat g
7.4
Sugar g
2.2
Salt g
per 100 g · 7.4 g protein
d NOVA 4
Raisin Bran
339
kcal
1.7
Fat g
33.9
Sugar g
1.2
Salt g
per 100 g · 8.5 g protein
d NOVA 4
Sweetened corn cereal, cocoa crunch
370
kcal
3.7
Fat g
40.7
Sugar g
1.3
Salt g
per 100 g · 3.7 g protein
a NOVA 1
Organic rolled quick oats
375
kcal
6.3
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
c NOVA 4 French vanilla protein cereal, french vanilla
353
kcal
4.4
Fat g
8.8
Sugar g
1
Salt g
per 100 g · 35.3 g protein
d NOVA 4
Banana Nut Bread Granola
464
kcal
25
Fat g
21.4
Sugar g
0.3
Salt g
per 100 g · 10.7 g protein
d NOVA 4
World food products inc, apples granola & more
393
kcal
7.1
Fat g
42.9
Sugar g
0.3
Salt g
per 100 g · 3.6 g protein
d NOVA 3
Oats cereal
393
kcal
3.6
Fat g
32.1
Sugar g
1.4
Salt g
per 100 g · 7.1 g protein
d NOVA 1
Organic Sprouted Buckwheat Granola
357
kcal
5.4
Fat g
32.1
Sugar g
0
Salt g
per 100 g · 10.7 g protein
c NOVA 3
Super Oats Cereal
372
kcal
5.8
Fat g
25.6
Sugar g
0.2
Salt g
per 100 g · 9.3 g protein