Nutrition report ready
Harris teeter, smart way honey toasted o's whole grain cereal
Nutri-Score C NOVA 4
View detailsHarris teeter, smart way honey toasted o's whole grain cereal
Harris teeter, smart way honey toasted o's whole grain cereal by Harris Teeter provides 364 kcal per 100 g, with 24.2 g of sugars and 9.1 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (33 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 120 kcal | 389 −6% | |
| Total fat | 3 g | 1 g | 1% | 7.8 −61% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 75.8 g | 25 g | 9% | 69.5 +9% |
| Total sugars | 24.2 g | 8 g | 17.7 +37% | |
| Dietary fiber | 15.2 g | 5 g | 18% | 7.7 +97% |
| Protein | 9.1 g | 3 g | 6% | 10.3 −12% |
| Salt | 0.5 g | 0.2 g | 0.8 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, whole oat flour, dried cane syrup, honey, oat bran, oat fiber, wheat starch, salt, organic green tea, calcium carbonate, natural flavor, vitamins and minerals: sodium ascorbate (vitamin c), zinc oxide, pyridoxine hydrochloride (vitamin b6), beta carotene, cyanocobalamin (vitamin b12), reduced iron, folic acid
- Allergens
- Gluten
Product details
- Serving size
- 3/4 cup (33 g)
- Sold in
- United States
- Barcode
- 0072036983985
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harris teeter, smart way honey toasted o's whole grain cereal?
Harris teeter, smart way honey toasted o's whole grain cereal contains 364 kcal per 100 g and about 120 kcal per serving (3/4 cup (33 g)).
How much sugar is in Harris teeter, smart way honey toasted o's whole grain cereal?
Harris teeter, smart way honey toasted o's whole grain cereal has 24.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Harris teeter, smart way honey toasted o's whole grain cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Harris teeter, smart way honey toasted o's whole grain cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Harris teeter, smart way honey toasted o's whole grain cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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