Oats cereal
Oats cereal by Wild Oats Foods Llc provides 393 kcal per 100 g, with 32.1 g of sugars and 7.1 g of protein. That is 81% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 110 kcal | 389 | |
| Total fat | 3.6 g | 1 g | 1% | 7.8 −54% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 82.1 g | 23 g | 8% | 69.5 +18% |
| Total sugars | 32.1 g | 9 g | 17.7 +81% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 7.7 −8% |
| Protein | 7.1 g | 2 g | 4% | 10.3 −31% |
| Salt | 1.4 g | 0.4 g | 0.8 +83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole grain oats, organic cane sugar, organic rice, sea salt, organic honey, calcium carbonate, organic barley malt extract, tocopherols (antioxidants to maintain freshness), natural almond flavor with other natural flavors.
- Allergens
- Gluten
Product details
- Serving size
- 3/4 cup (28 g)
- Sold in
- United States
- Barcode
- 0848737006823
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oats cereal?
Oats cereal contains 393 kcal per 100 g and about 110 kcal per serving (3/4 cup (28 g)).
How much sugar is in Oats cereal?
Oats cereal has 32.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oats cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oats cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oats cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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