Bran flakes cereal
Bran flakes cereal by Raley's provides 325 kcal per 100 g, with 17.5 g of sugars and 10 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 325 kcal | 130 kcal | 389 −16% | |
| Total fat | 2.5 g | 1 g | 1% | 7.8 −68% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 80 g | 32 g | 12% | 69.5 +15% |
| Total sugars | 17.5 g | 7 g | 17.7 | |
| Added sugars | 12.5 g | 5 g | 10% | 9.3 +35% |
| Dietary fiber | 15 g | 6 g | 21% | 7.7 +94% |
| Protein | 10 g | 4 g | 8% | 10.3 |
| Salt | 1.9 g | 0.8 g | 0.8 +140% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, wheat bran, sugar, corn syrup, salt, malt syrup. vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), niacinamide, zinc oxide, reduced iron, calcium pantothenate (a b vitamin), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin b12 and vitamin d.
- Allergens
- Gluten
Product details
- Serving size
- 1 portion (40 g)
- Sold in
- United States
- Barcode
- 0046567001142
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bran flakes cereal?
Bran flakes cereal contains 325 kcal per 100 g and about 130 kcal per serving (1 portion (40 g)).
How much sugar is in Bran flakes cereal?
Bran flakes cereal has 17.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bran flakes cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bran flakes cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 8, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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