Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,885Breakfast cereals 4,935Pie dough 1,217Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 99Brick sheets 93Processed cereals 16Dosa batter mixes 1
c NOVA 1
Cinnamon Roll Grain Free Instant Hot Cereal, Cinnamon Roll
560
kcal
38
Fat g
12
Sugar g
0.1
Salt g
per 100 g · 12 g protein
c NOVA 4
Post, honey bunches of oats, granola, cinnamon
440
kcal
12
Fat g
24
Sugar g
0.1
Salt g
per 100 g · 8 g protein
c NOVA 4
Roundy's, tasteeos, toasted oat cereal
357
kcal
5.4
Fat g
3.6
Sugar g
1.4
Salt g
per 100 g · 10.7 g protein
c NOVA 4
Spartan, instant oatmeal, cranberry, apple, walnut & multigrain oatmeal
387
kcal
10.7
Fat g
26.7
Sugar g
0.7
Salt g
per 100 g · 9.3 g protein
a NOVA 1
Enriched White Hominy Quick Grits
968
kcal
3.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 21.9 g protein
d NOVA 4
Sweetened Corn Puffs Cereal, Fruit
406
kcal
4.7
Fat g
28.1
Sugar g
1.3
Salt g
per 100 g · 3.1 g protein
d NOVA 4
Corn Puffs, Fruit
406
kcal
4.7
Fat g
28.1
Sugar g
1.3
Salt g
per 100 g · 3.1 g protein
a NOVA 4
Full circle, go right, crunchy fiber twigs, soy protein grahams and honey puffs cereal
308
kcal
1.9
Fat g
11.5
Sugar g
0.4
Salt g
per 100 g · 25 g protein
e Rice cripies Cocoa krispies chocolatey
400
kcal
2.5
Fat g
37.5
Sugar g
0.9
Salt g
per 100 g · 5 g protein
a NOVA 1
Mighty Tasty Hot Cereal
870
kcal
8.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 22.7 g protein
e NOVA 4
Shoprite, scrunchy, marshmallow dreams sweetened oat cereal with marshmallows
400
kcal
3.3
Fat g
43.3
Sugar g
1.3
Salt g
per 100 g · 6.7 g protein
d NOVA 4
Low Fat Multigrain Granola With Raisins
711
kcal
9.9
Fat g
43
Sugar g
0
Salt g
per 100 g · 16.5 g protein
d NOVA 4
Raisin Bran Whole Grain Wheat And Wheat Bran With Raisins
623
kcal
2.9
Fat g
57.5
Sugar g
0
Salt g
per 100 g · 14.4 g protein
e NOVA 4
Honey graham squares & cocoa corn puff cereal with marshmallows, s'mores
400
kcal
8.3
Fat g
40
Sugar g
1.8
Salt g
per 100 g · 3.3 g protein
e NOVA 4
Granola
820
kcal
21.7
Fat g
47.8
Sugar g
0
Salt g
per 100 g · 21.7 g protein
c NOVA 4
Raley's organic, cocoa and chia seeds granola
436
kcal
12.7
Fat g
21.8
Sugar g
0.3
Salt g
per 100 g · 9.1 g protein
d NOVA 1
Organic Coconut Flour
429
kcal
14.3
Fat g
14.3
Sugar g
0.2
Salt g
per 100 g · 14.3 g protein
d NOVA 3
365 everyday value, organic instant oatmeal, oats & flax
375
kcal
5
Fat g
27.5
Sugar g
0.8
Salt g
per 100 g · 10 g protein
c NOVA 4 Organic
375
kcal
5
Fat g
30
Sugar g
0.6
Salt g
per 100 g · 7.5 g protein
b NOVA 1
Organics Sprouted Brown Rice Flour
367
kcal
3.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 6.7 g protein
b NOVA 3
Veganic sprouted ancient grain flakes
367
kcal
1.7
Fat g
6.7
Sugar g
1.2
Salt g
per 100 g · 10 g protein
c NOVA 3
Wild harvest, apple walnut oatmeal with sprouted grains
400
kcal
10
Fat g
26
Sugar g
0
Salt g
per 100 g · 12 g protein
b NOVA 1
Puro, fine corn meal
355
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 6.5 g protein
a NOVA 3
Granola
440
kcal
16
Fat g
14
Sugar g
0
Salt g
per 100 g · 12 g protein