Post, honey bunches of oats, granola, cinnamon

Nutrient levels per 100 g

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/2 cup (50 g)

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low saturated fat

1 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)

Very low sodium

20 mg sodium per 100 g (EU: no more than 40 mg per 100 g)

High fiber

8 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other cereals and their products

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole grain rolled oats, brown sugar, whole grain wheat, whole grain rice, canola oil, cinnamon, corn syrup, whey (from milk), wildflower honey, sugar. vitamins and minerals: niacinamide, reduced iron, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.

Allergens

GlutenMilk

Product details

Serving size

1/2 cup (50 g)

Sold in

United States

Barcode

0884912002020

Prices reported by shoppers