Granola
Granola by El Guapo provides 820 kcal per 100 g, with 47.8 g of sugars and 21.7 g of protein. That is 169% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category and comes in a 48 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 48g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 820 kcal | 394 kcal | 389 +111% | |
| Total fat | 21.7 g | 10.4 g | 13% | 7.8 +177% |
| Saturated fat | 2.2 g | 1 g | 5% | 1.6 +35% |
| Total sugars | 47.8 g | 22.9 g | 17.7 +169% | |
| Dietary fiber | 12.9 g | 6.2 g | 22% | 7.7 +67% |
| Protein | 21.7 g | 10.4 g | 21% | 10.3 +111% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE ROLLED OATS, DRIED CANE SYRUP, HIGH OLEIC SUNFLOWER OIL, MOLASSES, WHOLE OAT FLOUR, RICE FLOUR, HONEY, MALTODEXTRIN, SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS, SOY LECITHIN.
- Allergens
- Soybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 48 g
- Serving size
- 48g
- Sold in
- United States
- Barcode
- 0044989202680
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola?
Granola contains 820 kcal per 100 g and about 394 kcal per serving (48g).
How much sugar is in Granola?
Granola has 47.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Granola healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Granola contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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