Prunes
Prunes by El Guapo provides 781 kcal per 100 g, with 97.7 g of sugars and 9.8 g of protein. That is 174% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Dried prunes category and comes in a 32 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 32g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 781 kcal | 250 kcal | 231 +238% | |
| Total fat | 0 g | 0 g | 0% | 0.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Total sugars | 97.7 g | 31.3 g | 35.6 +174% | |
| Dietary fiber | 19.4 g | 6.2 g | 22% | 7.1 +172% |
| Protein | 9.8 g | 3.1 g | 6% | 2.3 +332% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 460 Dried prunes products on Foodmetria.
Compared with other dried prunes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
DRY PRUNES AND POTASSIUM SORBATE..
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 32 g
- Serving size
- 32g
- Sold in
- United States
- Barcode
- 0044989009869
Prices reported by shoppers
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Frequently asked questions
How many calories are in Prunes?
Prunes contains 781 kcal per 100 g and about 250 kcal per serving (32g).
How much sugar is in Prunes?
Prunes has 97.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Prunes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Prunes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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