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Textured Soy Protein
Textured Soy Protein by El Guapo provides 303 kcal per 100 g, with 9.1 g of sugars and 51.5 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Undefined category and comes in a 21 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 cup (33 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 303 kcal | 100 kcal | 250 +21% | |
| Total fat | 1.5 g | 0.5 g | 1% | 13.7 −89% |
| Saturated fat | 0 g | 0 g | 0% | 7.8 −100% |
| Carbohydrates | 33.3 g | 11 g | 4% | 22.8 +46% |
| Total sugars | 9.1 g | 3 g | 10.4 −13% | |
| Added sugars | 0 g | 0 g | 0% | 6.8 −100% |
| Dietary fiber | 24.2 g | 8 g | 29% | 4.8 +407% |
| Protein | 51.5 g | 17 g | 34% | 11.6 +343% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SOY FLOUR.
- Allergens
- Soybeans
Product details
- Quantity
- 21 g
- Serving size
- 0.5 cup (33 g)
- Sold in
- United States
- Barcode
- 0044989202796
Prices reported by shoppers
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Frequently asked questions
How many calories are in Textured Soy Protein?
Textured Soy Protein contains 303 kcal per 100 g and about 100 kcal per serving (0.5 cup (33 g)).
How much sugar is in Textured Soy Protein?
Textured Soy Protein has 9.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Textured Soy Protein healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Textured Soy Protein vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Textured Soy Protein contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 11, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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