Coconut
Coconut by El Guapo is listed in the Coconuts category. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It comes in a 28 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28.3495g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Carbohydrates | 88.2 g | 25 g | 9% | 12 +635% |
| Total sugars | 0 g | 0 g | 6.3 −100% | |
| Dietary fiber | 63.1 g | 17.9 g | 64% | 12 +425% |
| Protein | 25.2 g | 7.1 g | 14% | 5.4 +364% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 155 Coconuts products on Foodmetria.
Compared with other coconuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
COCONUT, SODIUM METABISULFITES FOR WHITENESS.
Product details
- Quantity
- 28 g
- Serving size
- 28.3495g
- Sold in
- United States
- Barcode
- 0044989007049
Prices reported by shoppers
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Frequently asked questions
How much sugar is in Coconut?
Coconut has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Coconut healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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