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Ciruelas sin hueso
Ciruelas sin hueso by Lidl provides 221 kcal per 100 g, with 35.2 g of sugars and 1.8 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Dried prunes category and comes in a 250 g. pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 221 kcal | 55 kcal | 231 | |
| Total fat | 0.7 g | 0.2 g | 0% | 0.7 |
| Saturated fat | 0.1 g | 0 g | 0% | 0.3 −65% |
| Carbohydrates | 48.5 g | 12.1 g | 4% | 51.8 −6% |
| Total sugars | 35.2 g | 8.8 g | 35.6 | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 6.5 g | 1.6 g | 6% | 7.1 −9% |
| Protein | 1.8 g | 0.5 g | 1% | 2.3 −20% |
| Salt | 0 g | 0 g | 0.3 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 460 Dried prunes products on Foodmetria.
Compared with other dried prunes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
99,4% ciruelas sin hueso desecadas, aceite de girasol, conservadores: ácido sórbico, sorbato potásico. Puede contener trazas de sulfitos, leche, soja, cacahuetes y frutos de cáscara.
- May contain traces
- MilkNutsPeanutsSoybeansSulphur dioxide and sulphitesFragmentos de hueso de ciruela
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g.
- Serving size
- 25g
- Labels & certifications
- source of fibre
- Sold in
- Portugal, Spain
- Barcode
- 4056489256038
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ciruelas sin hueso?
Ciruelas sin hueso contains 221 kcal per 100 g and about 55 kcal per serving (25g).
How much sugar is in Ciruelas sin hueso?
Ciruelas sin hueso has 35.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Ciruelas sin hueso healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ciruelas sin hueso vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Ciruelas sin hueso contain?
No allergens are listed in the label data. It may also contain traces of milk, nuts, peanuts, soybeans, sulphur dioxide and sulphites, fragmentos de hueso de ciruela. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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