Pflaumen entsteint vs Ciruelas sin hueso
Overall, Pflaumen entsteint has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pflaumen entsteint | Ciruelas sin hueso |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 225 kcal | 221 kcal |
| Fat | 0.4 g | 0.7 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 26 g | 35.2 g |
| Salt | 0 g | 0 g |
| Fiber | — | 6.5 g |
| Protein | 2.8 g | 1.8 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pflaumen entsteint has 26% less sugar (26 g vs 35.2 g).
- Pflaumen entsteint has 36% more protein (2.8 g vs 1.8 g).
Ingredients
Pflaumen entsteint
Pflaumen, Konservierungsstoff: Kaliumsorbat.
Ciruelas sin hueso
99,4% ciruelas sin hueso desecadas, aceite de girasol, conservadores: ácido sórbico, sorbato potásico. Puede contener trazas de sulfitos, leche, soja, cacahuetes y frutos de cáscara.
FAQ
Which is healthier: Pflaumen entsteint or Ciruelas sin hueso?
Overall, Pflaumen entsteint has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ciruelas sin hueso has fewer calories: 221 kcal versus 225 kcal per 100 g.
Which has less sugar?
Pflaumen entsteint has less sugar: 26 g versus 35.2 g per 100 g.