Ciruelas sin hueso vs Dried prunes, pitted and ready to eat
Overall, Dried prunes, pitted and ready to eat has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ciruelas sin hueso | Dried prunes, pitted and rea... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 221 kcal | 168 kcal |
| Fat | 0.7 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 35.2 g | 36.5 g |
| Salt | 0 g | 0 g |
| Fiber | 6.5 g | 5.2 g |
| Protein | 1.8 g | 2.3 g |
| Additives | 2 | 1 |
| Allergens | None listed | Not indicated. |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dried prunes, pitted and ready to eat has 24% fewer calories (168 kcal vs 221 kcal).
- Dried prunes, pitted and ready to eat has 57% less fat (0.3 g vs 0.7 g).
- Ciruelas sin hueso has 20% more fiber (6.5 g vs 5.2 g).
- Dried prunes, pitted and ready to eat has 22% more protein (2.3 g vs 1.8 g).
- Only Dried prunes, pitted and ready to eat lists: Not indicated..
Ingredients
Ciruelas sin hueso
99,4% ciruelas sin hueso desecadas, aceite de girasol, conservadores: ácido sórbico, sorbato potásico. Puede contener trazas de sulfitos, leche, soja, cacahuetes y frutos de cáscara.
Dried prunes, pitted and ready to eat
Prunes, Potassium Sorbate.
FAQ
Which is healthier: Ciruelas sin hueso or Dried prunes, pitted and ready to eat?
Overall, Dried prunes, pitted and ready to eat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dried prunes, pitted and ready to eat has fewer calories: 168 kcal versus 221 kcal per 100 g.
Which has less sugar?
Ciruelas sin hueso has less sugar: 35.2 g versus 36.5 g per 100 g.