Pitted Prunes vs Dried prunes, pitted and ready to eat
Overall, Dried prunes, pitted and ready to eat has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pitted Prunes | Dried prunes, pitted and rea... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 237 kcal | 168 kcal |
| Fat | 0.5 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 43.9 g | 36.5 g |
| Salt | 0.1 g | 0 g |
| Fiber | 6.9 g | 5.2 g |
| Protein | 2.2 g | 2.3 g |
| Additives | 1 | 1 |
| Allergens | None listed | Not indicated. |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dried prunes, pitted and ready to eat has 29% fewer calories (168 kcal vs 237 kcal).
- Dried prunes, pitted and ready to eat has 17% less sugar (36.5 g vs 43.9 g).
- Pitted Prunes has 25% more fiber (6.9 g vs 5.2 g).
- Only Dried prunes, pitted and ready to eat lists: Not indicated..
Ingredients
Pitted Prunes
Partially Rehydrated Pitted Prunes, Preservative: Potassium Sorbate. Storage Instructions
Dried prunes, pitted and ready to eat
Prunes, Potassium Sorbate.
FAQ
Which is healthier: Pitted Prunes or Dried prunes, pitted and ready to eat?
Overall, Dried prunes, pitted and ready to eat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dried prunes, pitted and ready to eat has fewer calories: 168 kcal versus 237 kcal per 100 g.
Which has less sugar?
Dried prunes, pitted and ready to eat has less sugar: 36.5 g versus 43.9 g per 100 g.