Comparison
Soft Pflaumen vs Pitted Prunes
Overall, Soft Pflaumen has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soft Pflaumen | Pitted Prunes |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 3 |
| Calories | 230 kcal | 237 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 28 g | 43.9 g |
| Salt | 0 g | 0.1 g |
| Fiber | 5.1 g | 6.9 g |
| Protein | 2.8 g | 2.2 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soft Pflaumen has 36% less sugar (28 g vs 43.9 g).
- Pitted Prunes has 26% more fiber (6.9 g vs 5.1 g).
- Soft Pflaumen has 21% more protein (2.8 g vs 2.2 g).
- Soft Pflaumen has the better Nutri-Score.
- Soft Pflaumen is less processed (lower NOVA group).
Ingredients
Soft Pflaumen
Pruneaux 100%
Pitted Prunes
Partially Rehydrated Pitted Prunes, Preservative: Potassium Sorbate. Storage Instructions
FAQ
Which is healthier: Soft Pflaumen or Pitted Prunes?
Overall, Soft Pflaumen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soft Pflaumen has fewer calories: 230 kcal versus 237 kcal per 100 g.
Which has less sugar?
Soft Pflaumen has less sugar: 28 g versus 43.9 g per 100 g.
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