Ciruelas sin hueso vs Pitted Prunes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Ciruelas sin hueso | Pitted Prunes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 221 kcal | 237 kcal |
| Fat | 0.7 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 35.2 g | 43.9 g |
| Salt | 0 g | 0.1 g |
| Fiber | 6.5 g | 6.9 g |
| Protein | 1.8 g | 2.2 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ciruelas sin hueso has 20% less sugar (35.2 g vs 43.9 g).
- Pitted Prunes has 18% more protein (2.2 g vs 1.8 g).
Ingredients
Ciruelas sin hueso
99,4% ciruelas sin hueso desecadas, aceite de girasol, conservadores: ácido sórbico, sorbato potásico. Puede contener trazas de sulfitos, leche, soja, cacahuetes y frutos de cáscara.
Pitted Prunes
Partially Rehydrated Pitted Prunes, Preservative: Potassium Sorbate. Storage Instructions
FAQ
Which is healthier: Ciruelas sin hueso or Pitted Prunes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ciruelas sin hueso has fewer calories: 221 kcal versus 237 kcal per 100 g.
Which has less sugar?
Ciruelas sin hueso has less sugar: 35.2 g versus 43.9 g per 100 g.