Pflaumen entsteint vs Pitted Prunes
Overall, Pflaumen entsteint has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pflaumen entsteint | Pitted Prunes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 225 kcal | 237 kcal |
| Fat | 0.4 g | 0.5 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 26 g | 43.9 g |
| Salt | 0 g | 0.1 g |
| Fiber | — | 6.9 g |
| Protein | 2.8 g | 2.2 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pflaumen entsteint has 41% less sugar (26 g vs 43.9 g).
- Pflaumen entsteint has 21% more protein (2.8 g vs 2.2 g).
Ingredients
Pflaumen entsteint
Pflaumen, Konservierungsstoff: Kaliumsorbat.
Pitted Prunes
Partially Rehydrated Pitted Prunes, Preservative: Potassium Sorbate. Storage Instructions
FAQ
Which is healthier: Pflaumen entsteint or Pitted Prunes?
Overall, Pflaumen entsteint has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pflaumen entsteint has fewer calories: 225 kcal versus 237 kcal per 100 g.
Which has less sugar?
Pflaumen entsteint has less sugar: 26 g versus 43.9 g per 100 g.