Comparison

Pflaumen entsteint vs Ciruelas desecadas sin hueso

Overall, Pflaumen entsteint has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Pflaumen entsteint	Ciruelas desecadas sin hueso
Nutri-Score	c	c
NOVA group	3	3
Calories	225 kcal	240 kcal
Fat	0.4 g	0.4 g
Saturated fat	0.2 g	0.1 g
Sugars	26 g	38 g
Salt	0 g	0 g
Fiber	—	7.1 g
Protein	2.8 g	2.2 g
Additives	1	1
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Pflaumen entsteint has 32% less sugar (26 g vs 38 g).
Pflaumen entsteint has 21% more protein (2.8 g vs 2.2 g).

Ingredients

Pflaumen entsteint

Pflaumen, Konservierungsstoff: Kaliumsorbat.

Ciruelas desecadas sin hueso

Ciruelas desecadas sin hueso, E-202

FAQ

Which is healthier: Pflaumen entsteint or Ciruelas desecadas sin hueso?

Overall, Pflaumen entsteint has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pflaumen entsteint has fewer calories: 225 kcal versus 240 kcal per 100 g.

Which has less sugar?

Pflaumen entsteint has less sugar: 26 g versus 38 g per 100 g.

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