Comparison

Dried prunes, pitted and ready to eat vs Ciruelas desecadas sin hueso

Neither product is clearly better overall — it depends on what matters most to you.

Dried prunes, pitted and ready to eat

Dried prunes, pitted and ready to eat

Aldi · 500g
c NOVA 3
Ciruelas desecadas sin hueso

Ciruelas desecadas sin hueso

Mercadona · 250 g
c NOVA 3

Nutrition per 100 g

NutrientDried prunes, pitted and rea...Ciruelas desecadas sin hueso
Nutri-Score c c
NOVA group 3 3
Calories 168 kcal 240 kcal
Fat 0.3 g 0.4 g
Saturated fat 0.1 g 0.1 g
Sugars 36.5 g 38 g
Salt 0 g 0 g
Fiber 5.2 g 7.1 g
Protein 2.3 g 2.2 g
Additives11
AllergensNot indicated.None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Dried prunes, pitted and ready to eat has 30% fewer calories (168 kcal vs 240 kcal).
  • Ciruelas desecadas sin hueso has 27% more fiber (7.1 g vs 5.2 g).
  • Only Dried prunes, pitted and ready to eat lists: Not indicated..

Ingredients

Dried prunes, pitted and ready to eat

Prunes, Potassium Sorbate.

Ciruelas desecadas sin hueso

Ciruelas desecadas sin hueso, E-202

FAQ

Which is healthier: Dried prunes, pitted and ready to eat or Ciruelas desecadas sin hueso?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Dried prunes, pitted and ready to eat has fewer calories: 168 kcal versus 240 kcal per 100 g.

Which has less sugar?

Dried prunes, pitted and ready to eat has less sugar: 36.5 g versus 38 g per 100 g.

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