Comparison
Amaz!n Prunes vs Ciruelas desecadas sin hueso
Overall, Amaz!n Prunes has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Amaz!n Prunes | Ciruelas desecadas sin hueso |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 250 kcal | 240 kcal |
| Fat | 0 g | 0.4 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 35 g | 38 g |
| Salt | 0 g | 0 g |
| Fiber | 7.5 g | 7.1 g |
| Protein | 2.5 g | 2.2 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Amaz!n Prunes has no fat, while Ciruelas desecadas sin hueso has 0.4 g.
Ingredients
Amaz!n Prunes
Pitted prunes (dried plums), potassium sorbate (as a preservative).
Ciruelas desecadas sin hueso
Ciruelas desecadas sin hueso, E-202
FAQ
Which is healthier: Amaz!n Prunes or Ciruelas desecadas sin hueso?
Overall, Amaz!n Prunes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ciruelas desecadas sin hueso has fewer calories: 240 kcal versus 250 kcal per 100 g.
Which has less sugar?
Amaz!n Prunes has less sugar: 35 g versus 38 g per 100 g.
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