Prune deshidratate fără sâmburi vs Dried prunes, pitted and ready to eat
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Prune deshidratate fără sâmb... | Dried prunes, pitted and rea... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 245 kcal | 168 kcal |
| Fat | 0.5 g | 0.3 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 36.5 g | 36.5 g |
| Salt | 0 g | 0 g |
| Fiber | 8.2 g | 5.2 g |
| Protein | 2.3 g | 2.3 g |
| Additives | 1 | 1 |
| Allergens | None listed | Not indicated. |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dried prunes, pitted and ready to eat has 31% fewer calories (168 kcal vs 245 kcal).
- Prune deshidratate fără sâmburi has 37% more fiber (8.2 g vs 5.2 g).
- Only Dried prunes, pitted and ready to eat lists: Not indicated..
Ingredients
Prune deshidratate fără sâmburi
prune deshidratate fără sâmburi, sorbat de potasiu
Dried prunes, pitted and ready to eat
Prunes, Potassium Sorbate.
FAQ
Which is healthier: Prune deshidratate fără sâmburi or Dried prunes, pitted and ready to eat?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dried prunes, pitted and ready to eat has fewer calories: 168 kcal versus 245 kcal per 100 g.
Which has less sugar?
Prune deshidratate fără sâmburi has less sugar: 36.5 g versus 36.5 g per 100 g.