Comparison

Soft Pflaumen vs Dried prunes, pitted and ready to eat

Overall, Soft Pflaumen has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Better choice
Soft Pflaumen

Soft Pflaumen

Seeberger · 200g
b NOVA 1
Dried prunes, pitted and ready to eat

Dried prunes, pitted and ready to eat

Aldi · 500g
c NOVA 3

Nutrition per 100 g

NutrientSoft PflaumenDried prunes, pitted and rea...
Nutri-Score b c
NOVA group 1 3
Calories 230 kcal 168 kcal
Fat 0.5 g 0.3 g
Saturated fat 0.1 g 0.1 g
Sugars 28 g 36.5 g
Salt 0 g 0 g
Fiber 5.1 g 5.2 g
Protein 2.8 g 2.3 g
Additives01
AllergensNone listedNot indicated.

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Dried prunes, pitted and ready to eat has 27% fewer calories (168 kcal vs 230 kcal).
  • Soft Pflaumen has 23% less sugar (28 g vs 36.5 g).
  • Soft Pflaumen has 18% more protein (2.8 g vs 2.3 g).
  • Soft Pflaumen has the better Nutri-Score.
  • Soft Pflaumen is less processed (lower NOVA group).
  • Only Dried prunes, pitted and ready to eat lists: Not indicated..

Ingredients

Soft Pflaumen

Pruneaux 100%

Dried prunes, pitted and ready to eat

Prunes, Potassium Sorbate.

FAQ

Which is healthier: Soft Pflaumen or Dried prunes, pitted and ready to eat?

Overall, Soft Pflaumen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Dried prunes, pitted and ready to eat has fewer calories: 168 kcal versus 230 kcal per 100 g.

Which has less sugar?

Soft Pflaumen has less sugar: 28 g versus 36.5 g per 100 g.

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