Comparison

Amaz!n Prunes vs Dried prunes, pitted and ready to eat

Overall, Amaz!n Prunes has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice
Amaz!n Prunes

Amaz!n Prunes

Sunsweet · 16 oz
c NOVA 3
Dried prunes, pitted and ready to eat

Dried prunes, pitted and ready to eat

Aldi · 500g
c NOVA 3

Nutrition per 100 g

NutrientAmaz!n PrunesDried prunes, pitted and rea...
Nutri-Score c c
NOVA group 3 3
Calories 250 kcal 168 kcal
Fat 0 g 0.3 g
Saturated fat 0 g 0.1 g
Sugars 35 g 36.5 g
Salt 0 g 0 g
Fiber 7.5 g 5.2 g
Protein 2.5 g 2.3 g
Additives11
AllergensNone listedNot indicated.

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Dried prunes, pitted and ready to eat has 33% fewer calories (168 kcal vs 250 kcal).
  • Amaz!n Prunes has no fat, while Dried prunes, pitted and ready to eat has 0.3 g.
  • Amaz!n Prunes has 31% more fiber (7.5 g vs 5.2 g).
  • Only Dried prunes, pitted and ready to eat lists: Not indicated..

Ingredients

Amaz!n Prunes

Pitted prunes (dried plums), potassium sorbate (as a preservative).

Dried prunes, pitted and ready to eat

Prunes, Potassium Sorbate.

FAQ

Which is healthier: Amaz!n Prunes or Dried prunes, pitted and ready to eat?

Overall, Amaz!n Prunes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Dried prunes, pitted and ready to eat has fewer calories: 168 kcal versus 250 kcal per 100 g.

Which has less sugar?

Amaz!n Prunes has less sugar: 35 g versus 36.5 g per 100 g.

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