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Prunes
Prunes by Sainsbury's provides 163 kcal per 100 g, with 34 g of sugars and 2.5 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Dried prunes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 163 kcal | 49 kcal | 231 −29% | |
| Total fat | 0.5 g | 0.2 g | 0% | 0.7 −28% |
| Saturated fat | 0.1 g | 0 g | 0% | 0.3 −65% |
| Carbohydrates | 34 g | 10.2 g | 4% | 51.8 −34% |
| Total sugars | 34 g | 10.2 g | 35.6 −5% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 8.7 g | 2.6 g | 9% | 7.1 +21% |
| Protein | 2.5 g | 0.8 g | 2% | 2.3 +11% |
| Salt | 0 g | 0 g | 0.3 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 460 Dried prunes products on Foodmetria.
Compared with other dried prunes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
partially rehydrated dried prunes, potassium sorbate
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (30 g)
- Sold in
- United Kingdom
- Barcode
- 00325394
Prices reported by shoppers
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Frequently asked questions
How many calories are in Prunes?
Prunes contains 163 kcal per 100 g and about 49 kcal per serving (1 serving (30 g)).
How much sugar is in Prunes?
Prunes has 34 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Prunes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Prunes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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