Top 10 · Updated October 2026

Lowest-Calorie Dried Prunes

The 10 lightest dried prunes products on this list range from 51.7 to 108 kcal per 100 g. The dried prunes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 424 dried prunes with complete data.

1

Prunes dénoyautées Séchées

Morga · 275 g

a NOVA 3 52 kcal 9.9 g sugar 0.7 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Pruneau pur

Lakewood

c 85 kcal 15.2 g sugar 0.9 g protein 0 g fat
3

Prunes strained baby food

President's Choice · 128ml

e 94 kcal 8.6 g sugar 1.6 g protein 0 g fat
4

Pruneaux au Vin rouge

c 97 kcal 15.4 g sugar 1 g protein 0.3 g fat
5

Tesco Prunes in Juice

Tesco

98 kcal 16.8 g sugar 0.9 g protein 0.1 g fat
6

Pruneaux dénoyautés

Selection

100 kcal 15 g sugar 1 g protein
7

Prunes in apple juice

Essential Waitrose

a NOVA 1 105 kcal 16.9 g sugar 1 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Prunes

Co&Co · 235 g

a NOVA 1 105 kcal 17 g sugar 1 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Prunes In Juice

Del Monte · 410g

c NOVA 1 106 kcal 18 g sugar 0.6 g protein 0 g fat

Also: No additives
10

Pitted prunes

Mariani · 36 oz

c 108 kcal 15 g sugar 1 g protein 0 g fat

Also: No additives

How we built this list

We ranked all published dried prunes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More dried prunes rankings

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