Top 10 · Updated October 2026

Highest-Protein Dried Prunes

Dried prunes: typically 2 g of protein per 100 g (median of 455 products). The dried prunes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 424 dried prunes with complete data.

  1. 1 Pruneaux moelleux

    Pruneaux moelleux

    Lavandine
    a 259 kcal 0 g sugar 25.9 g protein 0.6 g fat
  2. 2 Ciruelas pasas sin hueso

    Ciruelas pasas sin hueso

    FRIT RAVICH
    203 kcal 42 g sugar 22 g protein 0.6 g fat
  3. 3 Pruneaux mi-cuits Tardicote

    Pruneaux mi-cuits Tardicote

    · 500 g
    234 kcal 35 g sugar 9 g protein 2 g fat
  4. 4 Ciruelas pasar ameixas sacas sin hueso

    Ciruelas pasar ameixas sacas sin hueso

    AUCHAN
    234 kcal 35 g sugar 8 g protein 0.7 g fat
  5. 5 Pruneau

    Pruneau

    238 kcal 37 g sugar 7.2 g protein 0.5 g fat
  6. 6 Dried prunes

    Dried prunes

    Queen’s diamond · 150g
    b NOVA 4 223 kcal 29 g sugar 7 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Pruneaux

    Pruneaux

    241 kcal 36.4 g sugar 6.8 g protein 0.5 g fat
  8. 8 Prugne d'agen

    Prugne d'agen

    Dattilo
    253 kcal 37.9 g sugar 5.8 g protein 0.2 g fat
  9. 9 Prunes

    Prunes

    Asda
    d 162 kcal 34 g sugar 5.7 g protein 0.5 g fat

    Also: Vegetarian · No additives

  10. 10 Prunes

    Prunes

    Sunsweet Amazing Prunes · 130 g
    c NOVA 3 269 kcal 34.6 g sugar 3.9 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published dried prunes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More dried prunes rankings

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