Prunes by Asda

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Prunes

by Asda in Dried prunes Barcode 5057172859856
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Prunes by Asda provides 162 kcal per 100 g, with 34 g of sugars and 5.7 g of protein. Its Nutri-Score is D. It is listed in the Dried prunes category.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0 g · Low
Sugars
34 g · High
Salt
2.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 162 kcal 231 −30%
Total fat 0.5 g 0.7 −28%
Saturated fat 0 g 0.3 −100%
Carbohydrates 34 g 51.8 −34%
Total sugars 34 g 35.6 −5%
Added sugars 0 g 1.4 −100%
Dietary fiber 11 g 7.1 +54%
Protein 5.7 g 2.3 +152%
Salt 2.5 g 0.3 +846%

Category average across 460 Dried prunes products on Foodmetria.

Compared with other dried prunes

Calories lower 9%
Sugars lower 24%
Salt higher 2%
Saturated fat lower 1%
Protein top 2%
Fiber top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Dried Prunes (92%), Water. Suitable for vegetarians. WARNING Extra care has been taken to remove stones, although some may remain. NUTRITION We suggest this product provides 6 servings ST Sto ref When LOK' a Typical Values Per Per Reference 100g 1/6 pack Intake REC Energy kJ 685 228 8400 Energy kcal 162 54 2000 Fat <0.5g <0.5g 70g

Vegetarian

Product details

Labels & certifications
Vegetarian
Sold in
United Kingdom
Barcode
5057172859856

Prices reported by shoppers

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Frequently asked questions

How many calories are in Prunes?

Prunes contains 162 kcal per 100 g.

How much sugar is in Prunes?

Prunes has 34 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Prunes healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Dried Prunes by Nutri-Score Highest-Protein Dried Prunes Least Processed Dried Prunes Lowest-Calorie Dried Prunes Best Low-Sugar Dried Prunes

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