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Prunes
Prunes by Co&Co provides 105 kcal per 100 g, with 17 g of sugars and 1 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dried prunes category and comes in a 235 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 205g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 105 kcal | 215 kcal | 231 −55% | |
| Total fat | 0.5 g | 1 g | 1% | 0.7 −28% |
| Saturated fat | 0.1 g | 0.2 g | 1% | 0.3 −65% |
| Carbohydrates | 24 g | 49.2 g | 18% | 51.8 −54% |
| Total sugars | 17 g | 34.9 g | 35.6 −52% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 1.9 g | 3.9 g | 14% | 7.1 −73% |
| Protein | 1 g | 2.1 g | 4% | 2.3 −56% |
| Salt | 0.1 g | 0.1 g | 0.3 −74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 460 Dried prunes products on Foodmetria.
Compared with other dried prunes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Prunes, Apple Juice from Concentrate
Product details
- Quantity
- 235 g
- Serving size
- 205g
- Sold in
- United Kingdom
- Barcode
- 5000128331814
Prices reported by shoppers
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Frequently asked questions
How many calories are in Prunes?
Prunes contains 105 kcal per 100 g and about 215 kcal per serving (205g).
How much sugar is in Prunes?
Prunes has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Prunes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Prunes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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