Amaz!n Prunes vs Ciruelas sin hueso
Overall, Amaz!n Prunes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Amaz!n Prunes | Ciruelas sin hueso |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 250 kcal | 221 kcal |
| Fat | 0 g | 0.7 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 35 g | 35.2 g |
| Salt | 0 g | 0 g |
| Fiber | 7.5 g | 6.5 g |
| Protein | 2.5 g | 1.8 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ciruelas sin hueso has 12% fewer calories (221 kcal vs 250 kcal).
- Amaz!n Prunes has no fat, while Ciruelas sin hueso has 0.7 g.
- Amaz!n Prunes has 13% more fiber (7.5 g vs 6.5 g).
- Amaz!n Prunes has 28% more protein (2.5 g vs 1.8 g).
Ingredients
Amaz!n Prunes
Pitted prunes (dried plums), potassium sorbate (as a preservative).
Ciruelas sin hueso
99,4% ciruelas sin hueso desecadas, aceite de girasol, conservadores: ácido sórbico, sorbato potásico. Puede contener trazas de sulfitos, leche, soja, cacahuetes y frutos de cáscara.
FAQ
Which is healthier: Amaz!n Prunes or Ciruelas sin hueso?
Overall, Amaz!n Prunes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ciruelas sin hueso has fewer calories: 221 kcal versus 250 kcal per 100 g.
Which has less sugar?
Amaz!n Prunes has less sugar: 35 g versus 35.2 g per 100 g.