Organic

in Cereals and their products Barcode 0099482479824
Average nutritional quality
Ultra-processed food

Organic provides 375 kcal per 100 g, with 30 g of sugars and 7.5 g of protein. That is 69% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: milk.

Nutrient levels per 100 g

Fat
5 g · Moderate
Saturated fat
0 g · Low
Sugars
30 g · High
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 packet (40 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 375 kcal 150 kcal 389
Total fat 5 g 2 g 3% 7.8 −36%
Saturated fat 0 g 0 g 0% 1.6 −100%
Carbohydrates 77.5 g 31 g 11% 69.5 +12%
Total sugars 30 g 12 g 17.7 +69%
Added sugarsUSDA 27.5 g 11 g 22% 9.3 +197%
Dietary fiber 7.5 g 3 g 11% 7.7
Protein 7.5 g 3 g 6% 10.3 −27%
Salt 0.6 g 0.3 g 0.8 −20%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
High fiber
7.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other cereals and their products

Calories lower 41%
Sugars higher 23%
Salt higher 48%
Saturated fat lower 1%
Protein top 67%
Fiber top 42%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic rolled oats, organic cane sugar, organic dried strawberries, organic cream, natural flavor, sea salt.

Palm oil freeNot veganMaybe vegetarian
Allergens
Milk

Product details

Serving size
1 packet (40 g)
Labels & certifications
OrganicUSDA Organic
Sold in
United States
Barcode
0099482479824

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic?

Organic contains 375 kcal per 100 g and about 150 kcal per serving (1 packet (40 g)).

How much sugar is in Organic?

Organic has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Organic healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Organic vegan?

Based on its ingredient list, it is not vegan.

What allergens does Organic contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated January 23, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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