Puro, fine corn meal
Puro, fine corn meal by Puro provides 355 kcal per 100 g, with 0 g of sugars and 6.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 355 kcal | 110 kcal | 389 −9% | |
| Total fat | 0 g | 0 g | 0% | 7.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 77.4 g | 24 g | 9% | 69.5 +11% |
| Total sugars | 0 g | 0 g | 17.7 −100% | |
| Dietary fiber | 3.2 g | 1 g | 4% | 7.7 −59% |
| Protein | 6.5 g | 2 g | 4% | 10.3 −37% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn meal, iron, niacin, thiamine, riboflavin and folic acid.
Product details
- Serving size
- 3 Tbsp (31 g)
- Sold in
- United States
- Barcode
- 0744994003813
Prices reported by shoppers
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Frequently asked questions
How many calories are in Puro, fine corn meal?
Puro, fine corn meal contains 355 kcal per 100 g and about 110 kcal per serving (3 Tbsp (31 g)).
How much sugar is in Puro, fine corn meal?
Puro, fine corn meal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Puro, fine corn meal healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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