Brand
Puro
21 Puro products average 255 kcal, 9.7 g of sugars and 8.7 g of protein per 100 g. 55% of graded products rate Nutri-Score A or B. 12% are ultra-processed (NOVA 4).
Lowest in sugar: Banana blossom (0 g per 100 g)
Groceries 59,922Cereals and their products 8,322Salted snacks 6,984Milks 5,112Vegetable oils 2,555Sugars 2,027Canned foods 1,541Sardines in tomato sauce 517Balsamic vinegars 512Sardines in oil 398Speculoos 368Dried coconut flour 120
c NOVA 1 Puro organic coconut flour
317
kcal
4.9
Fat g
14.8
Sugar g
0.1
Salt g
per 100 g · 22.9 g protein
a NOVA 3
Sardines In Hot Tomato Sauce
81
kcal
0.8
Fat g
1.6
Sugar g
0.1
Salt g
per 100 g · 12.9 g protein
b Leche barista
46
kcal
1.6
Fat g
4.7
Sugar g
0.1
Salt g
per 100 g · 3.1 g protein
a NOVA 1 Banana blossom
18
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 1.2 g protein
e Speculoos
473
kcal
18
Fat g
32
Sugar g
0.8
Salt g
per 100 g · 5.7 g protein
b NOVA 3
Sardine In Oil
158
kcal
7
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 22.8 g protein
b NOVA 1
Puro, fine corn meal
355
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 6.5 g protein
d NOVA 3
Puro, octopus in garlic sauce
373
kcal
34.6
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 14.7 g protein
a NOVA 1
All Natural Chopped Garlic In Water
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
b NOVA 1
Puro, corn meal coarse
355
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 6.5 g protein
a NOVA 3
Mackerel In Brine
145
kcal
5.5
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 23.6 g protein
b NOVA 3
Squids In Its Own Ink
118
kcal
5.5
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 17.6 g protein
d NOVA 4
Mustard Traditional Yellow
0
kcal
0
Fat g
0
Sugar g
3
Salt g
per 100 g · 0 g protein
b NOVA 3
Octopus In Vegetable Oil
164
kcal
7.6
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 23.6 g protein
c NOVA 2
Corn Oil
857
kcal
100
Fat g
—
Sugar
0
Salt g
per 100 g · 0 g protein
e NOVA 3
Plain Salt
0
kcal
0
Fat g
—
Sugar
98.3
Salt g
per 100 g · 0 g protein
a
Natural Quick Oats
375
kcal
7.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
e NOVA 4
Hot Sauce
0
kcal
0
Fat g
—
Sugar
9.5
Salt g
per 100 g · 0 g protein
c NOVA 2
Vegetable Oil
857
kcal
100
Fat g
—
Sugar
0
Salt g
per 100 g · 0 g protein
e
Natural Turbinado Sugar
400
kcal
0
Fat g
100
Sugar g
0
Salt g
per 100 g · 0 g protein
NOVA 2 Aceton Balsamico
Nutrition data not available