Squids In Its Own Ink
Squids In Its Own Ink by Puro provides 118 kcal per 100 g, with 0 g of sugars and 17.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Canned foods category. Contains: molluscs, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 118 kcal | 65 kcal | 146 −19% | |
| Total fat | 5.5 g | 3 g | 4% | 7.8 −30% |
| Saturated fat | 1.5 g | 0.8 g | 4% | 1.7 −15% |
| Carbohydrates | 0 g | 0 g | 0% | 5.3 −100% |
| Total sugars | 0 g | 0 g | 2.3 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 1 −100% |
| Protein | 17.6 g | 9.7 g | 19% | 13 +35% |
| Salt | 1.4 g | 0.8 g | 1.5 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1541 Canned foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other canned foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Squid (60%), tomato, vegetable oil (soya), onion, salt, grated bread, ink, potato flakes, spice and garlic.
- Allergens
- MolluscsSoybeans
Product details
- Serving size
- 1/4 cup (55 g)
- Sold in
- United States
- Barcode
- 0744994005114
Prices reported by shoppers
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Frequently asked questions
How many calories are in Squids In Its Own Ink?
Squids In Its Own Ink contains 118 kcal per 100 g and about 65 kcal per serving (1/4 cup (55 g)).
How much sugar is in Squids In Its Own Ink?
Squids In Its Own Ink has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Squids In Its Own Ink healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Squids In Its Own Ink vegan?
Based on its ingredient list, it is not vegan.
What allergens does Squids In Its Own Ink contain?
According to the label data it contains: Molluscs, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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