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Puro organic coconut flour
Puro organic coconut flour by Puro provides 317 kcal per 100 g, with 14.8 g of sugars and 22.9 g of protein. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dried coconut flour category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 317 kcal | 398 −20% |
| Total fat | 4.9 g | 19.6 −75% |
| Saturated fat | 4.3 g | 18.1 −76% |
| Carbohydrates | 28 g | 29.4 −5% |
| Total sugars | 14.8 g | 15.4 |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 34.7 g | 29.4 +18% |
| Protein | 22.9 g | 17.9 +28% |
| Salt | 0.1 g | 1 −92% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 120 Dried coconut flour products on Foodmetria.
Compared with other dried coconut flour
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% Organic Coconut Flour.
Product details
- Quantity
- 500g
- Labels & certifications
- No glutenOrganicEU OrganicUSDA OrganicLK-BIO-149Soil Association OrganicNaturalRaw
- Sold in
- United Kingdom
- Barcode
- 0634158741197
Prices reported by shoppers
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Frequently asked questions
How many calories are in Puro organic coconut flour?
Puro organic coconut flour contains 317 kcal per 100 g.
How much sugar is in Puro organic coconut flour?
Puro organic coconut flour has 14.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Puro organic coconut flour healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Puro organic coconut flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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