Puro, octopus in garlic sauce

by Puro in Canned foods Barcode 0744994005107
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food

Puro, octopus in garlic sauce by Puro provides 373 kcal per 100 g, with 0 g of sugars and 14.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Canned foods category. Contains: molluscs, soybeans.

Nutrient levels per 100 g

Fat
34.6 g · High
Saturated fat
5.3 g · High
Sugars
0 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/4 cup (55 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 373 kcal 205 kcal 146 +156%
Total fat 34.6 g 19 g 24% 7.8 +342%
Saturated fat 5.3 g 2.9 g 14% 1.7 +210%
Carbohydrates 0.6 g 0.3 g 0% 5.3 −90%
Total sugars 0 g 0 g 2.3 −100%
Dietary fiber 0 g 0 g 0% 1 −100%
Protein 14.7 g 8.1 g 16% 13 +13%
Salt 1.4 g 0.8 g 1.5 −7%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1542 Canned foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Compared with other canned foods

Calories higher 3%
Sugars lower 1%
Salt higher 28%
Saturated fat higher 6%
Protein top 45%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Octopus (60%), vegetable oil (soya), salt, garlic (0.4%) and spices.

May contain palm oilNot veganNot vegetarian
Allergens
MolluscsSoybeans

Product details

Serving size
1/4 cup (55 g)
Sold in
United States
Barcode
0744994005107

Prices reported by shoppers

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Frequently asked questions

How many calories are in Puro, octopus in garlic sauce?

Puro, octopus in garlic sauce contains 373 kcal per 100 g and about 205 kcal per serving (1/4 cup (55 g)).

How much sugar is in Puro, octopus in garlic sauce?

Puro, octopus in garlic sauce has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Puro, octopus in garlic sauce healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Puro, octopus in garlic sauce vegan?

Based on its ingredient list, it is not vegan.

What allergens does Puro, octopus in garlic sauce contain?

According to the label data it contains: Molluscs, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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