Nutrition report ready
Spartan, instant oatmeal, cranberry, apple, walnut & multigrain oatmea…
Nutri-Score C NOVA 4
View detailsSpartan, instant oatmeal, cranberry, apple, walnut & multigrain oatmeal
Spartan, instant oatmeal, cranberry, apple, walnut & multigrain oatmeal by Spartan provides 387 kcal per 100 g, with 26.7 g of sugars and 9.3 g of protein. That is 50% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: apple, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (75 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 387 kcal | 290 kcal | 389 | |
| Total fat | 10.7 g | 8 g | 10% | 7.8 +36% |
| Saturated fat | 1.3 g | 1 g | 5% | 1.6 −17% |
| Carbohydrates | 70.7 g | 53 g | 19% | 69.5 |
| Total sugars | 26.7 g | 20 g | 17.7 +50% | |
| Dietary fiber | 8 g | 6 g | 21% | 7.7 |
| Protein | 9.3 g | 7 g | 14% | 10.3 −9% |
| Salt | 0.7 g | 0.5 g | 0.8 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 1.3 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 8 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Multigrain blend (whole grain rolled oats, rolled barley whole grain rolled rye),whole grain rolled oats, dried sweetened cranberries (cranberries, sugar, sunflower oil), sugar, walnuts, dried apples (apples, calcium stearate, sodium metabisulfites), natural flavor, salt, cinnamon.
- Allergens
- AppleNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (75 g)
- Sold in
- United States
- Barcode
- 0011213110912
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spartan, instant oatmeal, cranberry, apple, walnut & multigrain oatmeal?
Spartan, instant oatmeal, cranberry, apple, walnut & multigrain oatmeal contains 387 kcal per 100 g and about 290 kcal per serving (1 cup (75 g)).
How much sugar is in Spartan, instant oatmeal, cranberry, apple, walnut & multigrain oatmeal?
Spartan, instant oatmeal, cranberry, apple, walnut & multigrain oatmeal has 26.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Spartan, instant oatmeal, cranberry, apple, walnut & multigrain oatmeal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Spartan, instant oatmeal, cranberry, apple, walnut & multigrain oatmeal contain?
According to the label data it contains: Apple, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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